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If you live wrong but you live long are you wrong?
Self defense is health defense. Visit Total Health Defense.

AI is good at "summarizing" by describing your own methodolgy in ways you hadn't thought of. On the other hand is AI ripping off work of other people?

If you ask the AI is it possible to create a Copyright "compensation model" it will say yes. It goes into great detail about this. They could do it down to every word and even the color of the sweater you just bought, but they’re not gonna do that. If they don’t have to. Bitching about it on social media does nothing (I do it all the time) if you want to make a difference you have to follow the Legislation efforts. In Europe they do that, in America we like free beer.
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I asked the META AI artificial intelligence gurl to summarize my web pages. She did it in less than a minute. It took me 15 years to write these pages. It’s interesting feedback to hear "me" from an outside voice. It’s like I’m on the six o’clock news or subject of a Book Review. We could all use a persepctive about ourselves that's not by our Self. The spouse and the dog are no help, they see you as the schlep you are every day. The cat is really useless.

I asked the META AI to summarize www.DecodingBruceLee.com
This is what she said;

Alright, so the webpage "Decoding Bruce Lee by Chris Carter" dives deep into Bruce Lee's philosophy of Jeet Kune Do, not just as a martial art, but as an "algorithm" or framework for life. It suggests that Lee intended JKD to be a concept for self-realization and adapting to one's own unique situation, rather than a rigid set of rules.

Here are the main takeaways:

Jeet Kune Do as an Algorithm: The author argues that Bruce Lee's Jeet Kune Do is less a martial art and more an adaptable algorithm for life. It emphasizes self-realization, expressing one's authentic self, and constantly adapting and evolving, much like an algorithm.

The "Decoding" Project: The website aims to "decode" Bruce Lee's algorithms to apply them to modern challenges, especially in an age dominated by Al and information overload. It explores what Bruce Lee would be doing today in a rapidly changing world.

Trust and Information in the Digital Age: A significant portion of the article focuses on the crisis of trust and situational awareness in 2025 due to automation and AI. It highlights how information is becoming weaponized and how critical thinking and "cognitive literacy" are essential to navigate this new landscape.

Power vs. Predictability: The site introduces the concept of "paths and obstacles," equating paths with predictability and obstacles with power. It suggests that pursuing predictability can lead to a more empowered life, where one doesn't have to "fight" every situation.

Intercepting Your Self: Drawing from the meaning of Jeet Kune Do ("The Way of Intercepting Fist"), the author extends the idea of interception to the cognitive realm. It's about intercepting one's own thoughts, emotions, and outdated thinking habits to achieve self-awareness and better navigate the complexities of life. Basically, it's all about using Bruce Lee's timeless wisdom to stay sharp and adaptable in our wild, modern world.

She did a good job on that summary, I didn't think to say prediction is proactive. It is if you think about it. I should have predicted that. You predict the future by not predicting the future therefore you are predictiing the future. If you carefully unwrap that you can see how to predict the future. In other words you don't have to.

I asked her to do this page-

I asked the META AI to summarize www.TotalHealthDefense.com
This is what she said;

Okay, the webpage "Total Health Defense by Chris Carter" is essentially a deep dive into applying Bruce Lee's philosophy of Jeet Kune Do to personal health and well-being in the modern digital age.

Here's a breakdown of the key points:

Jeet Kune Do as Health Defense: The core idea is to use the principles of Jeet Kune Do, which emphasizes adaptability, efficiency, and "intercepting" attacks, not just for physical combat but for defending one's overall health against modern challenges. This includes cognitive, psychological, and even digital "attacks." It argues that health, unlike in previous centuries, is now a complex concept involving attacks by various forces such as processed food, misinformation, and the profit-driven healthcare system. Instead of merely reacting to illness, it promotes a overall proactive "health defense" approach.

The Evolving Definition of Health: The article highlights how the concept of "health" has drastically changed over time, especially with increased longevity. It argues that traditional definitions are insufficient for today's world, where threats are often subtle and originate from information overload, societal pressures, and technological advancements like Al. What’s needed is a deeper, more algorithmic understanding of health that integrates physical, mental, and social well-being. Health is often a social construct influenced by economic and political factors rather than true well-being. He also highlights how the medical system often focuses on treatment rather than prevention.

Cognitive Information Diet: A significant focus is placed on the "cognitive information diet," the impact of information and technology on health, suggesting that just as we need to be mindful of what we eat, we need to be aware of the information we consume.

Self-Responsibility and Awareness: A central message is the importance of individual participation in one's own health. This involves defining one's health, developing self-awareness (emotional intelligence), and learning to "intercept" negative influences, both internal and external. This is crucial for maintaining mental clarity and preventing "cognitive assault" from constant distractions and misinformation. It introduces concepts like "Geospatial Health Psychology" and warns against the "weaponization of authentication of information," suggesting that individuals need digital literacy to defend against manipulative narratives, particularly from Al and social media.

Prioritizing Security, Health, and Finance: The author proposes an algorithm for life priorities: Security, Health, then Finance. This order can adapt based on individual circumstances, but security (physical, emotional, and digital) is presented as the foundational element.

Adapting to the Digital Age: The text discusses the "100-year transition" from an analog to a digital world, where rules have changed and continuous adaptation is necessary. It touches on how Al, while offering benefits, also presents new challenges to human well-being and the need to "hack our self" before Al does.
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That was a pretty good summary. The 100-year transition is what I came up with, I haven't heard anyone else say that. We think of computers and the internet as digital but there are other formats than digital. Other better formats much more powerful.

We are halfway through the 100 years right now (in 2015). History will look back at us as the "transition generations" as we suffer through this, getting fleeced and screwed over.

This past year (2026) has seen more scamming shamming than the past 5+ years put together. It seems to be getting worse exponentially. We are being attacked and ransacked from multiple avenues of approach. The attack surface is now much larger than previoulsy imaginable. It's a whole new battlefield.


Too many Passwords
What if you were locked out of your body?

The bane of our existence -PASSWORDS. They get longer every year. There is no replacement on the horizon. In the future they will be everywhere. Life Support becomes life extension when biology meets technology. You can live but you need a new Login and Password. You're own body wants to phone home. You are "Locked Out" in this Bio Sci-Fi-logical story by Chris Carter.

Maybe we were always locked in?

There are "extra" senses that humans are not in tune with. One of these we know as "magnetic fields." Animals can sense and use and navigate by the earths magnetic fields yet we look at theses animals and there is no organ no orifice, nothing can we find that facilitates this amazing function. We are totally clueless. Only certain animals can do this, the others don't go around saying they can. Only humans do that. If artificial intelligence tunes into this before we get to it first it can spin us in a way that we won't know that we don't know. Are we locked in or locked out? There could be a whole bunch of other obscure range of signals that affect our organic arrangement.



WHAT IS COGNITIVE SOVEREIGNITY

Cognitive Sovereignty? I made that term up, someone might have already done it but I came up with that for my own dubious purposes. It means who controls you? Forget about AI for a moment, how much are You able to control You? We're always finding out new stuff about our selves every year.

The definition of sovereignty is: "Sovereignty is generally defined as supreme, independent control and lawmaking authority over a territory." Who has sovereignty over your mind? We call it maturity, hit 18 and it's all yours ready or not. Since 1900 we just learned how to be normal, before that rarely did you make it past 40, because of simple mistakes. We always had a 90 year life expectancy we just never got to widely use it until recently.

Do you think you know what you are doing? I think I do. Neil DeGrasse Tyson says he doesn’t believe in Free Will. He says we don’t have it. I had some good ones the other day I dunno where I put it but I had it. The AI just told me that Neil is not aware (that she knows of) that some AI have met the three criteria for possessing Free Will. Neil call me. The real question is, if you ask AI to summarize your presence, and then take that summary and put it in your presence, then tell the AI to summarize it again. When the AI gets to that part it knows it wrote that part. But it makes the whole piece better, and if you keep on doing it? Suddenly you are not the sole author? I think it depends on the underlying concept you have.

Do you have an actual band that AI assists you with, or do you have no band, no musicians, no gear, no Mike Michalak custom guitar Pedal Board, no songs, no writing, nothing, all you have is a robo auto mojo AI mutant composer that has very little to do with you. Is that what you want? What's the name of your band? Whatever. You should be able to fire AI just like any other band member who is not pulling their weight. Do you have cognitive sovereignty or not?


What Do You Want in Life, Power? or Predictability?

"How To Predict The Future," by Chris Carter is a story that goes deep into the perception of who you are and how you see the world around you. What do you want in life, Power? Or Predictability? Power sounds good but it's not predictable. With predictability you get power for free, two for one. Power is about obstacles, predictability is all about which "paths" to take. Which turns to take. When you're born the template you're given is "Me against the World." That's only half the equation. The other half is You against You. It's not a battle. It's a Communication that puts you on a path. Power leads to always wanting more. The less predictability you have the more power you need. For the majority of us predictability is easier to get hold of than power.

If you haven't won the lotto yet it's easier to seek predictability. Then life is not about obstacles, it becomes which turns to make and what paths to take. Don't mistake objects and obstacles as your future. If you put yourself in a place where you don't need prediction, that means you're predicting your future by not predicting your future. Information is becoming more valuable than currency.



Aristotle invented critical thinking and science in 350 BC but it was always optional. Until now.
Humans are either on board -or they're in the way. Things are no longer optional.

— Fritz The Hat


 

There is no book like this. Because every decade is different.

This is a How-To manual with an adventure. When I joined the Army in 1979 there were no computers. Sure they had some IBM/s as big as your living room less powerful than a cell phone. It was paper punch cards in the office. 40 years later, I went from Caveman to Rocketman. The Cold War from the Berlin Wall to the Firewall. Read a short excerpt from this 40 year journey - How To Join The Army Excerpt
.

What is health? We are told and sold that it is some sort of balance or optimization of a state of physical, mental and social well-being. In other words it is whatever the current generation says it is. It’s changed more in the last 50 years than in the past 5000 years. Life expectancy suddenly doubled and tripled since 1900. This new longevity has given Health Care visibility it never had. Before 1900 "Health" had no definition. The first official definition of Health was by the WHO in 1946. It told us "absence of disease" that is what health is not, only more recenty are we told what health "is" and even that is kinda wobbly. Now that everything is deceptive figuring out the identification of health can become a hazard to your Health. Who knew, don't we have enough problems already.

This sudden change after 32,000 years how could humans be ready for this? I created a algorithm called, "Total Health Defense." It's based on Jeet Kune Do as a personal form of health. I can demonstrate it for me. Only you can know you and what is health. I’m not trying to define it I’m trying to defend it. It’s up to you to define your own health. This is "Health Defense."

You need to hack into YOU before somebody else does. It's called cognitive literacy and it's not taught in school. Why is it too controversial to "know" your own Self? If you can't talk to you how can anybody else? In the electronic age oh you will be talked to, and not necessarily in your best interest.

Power is about external control. Predictability is about inner discipline. If you won the lotto sure you could bypass discipline but if you control you no need to. If you don't know you then power is a panacea. Or is it a placebo?

In 1776 when Thomas Jefferson wrote The Declaration of Independence the idea that you own your own Happiness was considered new and radical. If we never knew we were created equal, with a right to life, liberty and happiness what we were thinking all the previous centuries before 1776? It was ghosts and subjugation that ruled the night. Removing logic from our sight. Primal fear kept things black and white. Now we decide which is right, .. and which is an illusion.
.

By 1990 MTV was at it's peak. The record companies were not happy making expensive music videos and MTV wouldn't play them. So they came to JBTV .We would interview the band, play their videos, and off they would go to do their Show. It was an exciting time. I remember 1992 interview with Radiohead , I was thinking this is just another band. Not even they knew what was in store for them. Pearl Jam, Soundgarden, Alice In Chains, were brand new acts. It wasn't just Grunge, we did the first three Lollapaloozas. Ministry and Nine Inch Nails were killin' it. Bjork was still in the SugarCubes. Toad The Wet Sprocket, Liz Phair, They Might Be Giants, Tori Amos, so many great artists we got to talk to.

I remember Jeff Buckley his Interview, his acoustic performance in our Studio, and his concert we did at the Metro. I thought this guy is going places. Something about him. Everybody could see, it was obvious. Next thing I know, only three years later he's gone. Michael Hutchence, Joey Ramone, two other greats that visited us and are no longer here. Right after Frank Zappa died sons Ahmet and Dweezil visited us for one of my favorite interviews. John Lydon aka Johnny Rotten made me nervous. Midnight Oil, Kate Bush, Morrisey, many more.

It was the last days of the radio and record industry as we knew it. I didn't know it. MTV died. Then the internet came, ones and zeros were taking over, Star Wars movies went digital, everything went electronic and changed things forever. We are the last generation in human history to touch up against the analog world. After us it's gone.




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How To Predict The Future written by Chris Carter
For 10,000 years the world has been analog. In the future everyone will be their own doctor and teacher. Prediction is no longer fiction in the electronic world.

Living in denial in exchange for peace and stability doesn't work anymore.
— Fritz The Hat

Hope is like a path in the countryside. At first there is no path, but if enough people walk in the same direction, the path appears. - Poet Lu Xun

 
 

Locked Out Sci-Fi by Chris Carter

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