Everyone can benefit from foods with anti-inflammatory properties.
Valerie has lived the last 20 years suffering from Multiple Sclerosis, an inflammatory disease. She wanted to find a better way to relieve symptoms.
Smoothie Tips
The recipe with Peanut Butter, use "Crunchy" instead of regular. Gives a nice lil crunch, some texture.
Buy when Fruit is On Sale. Put them in the Freezer. Makes for frozen flavored fruit Ice in the smoothie! Tasty "grapecicals" perfect. Blueberries, etc. etc.
| SMOOTHIES THAT HEAL by Valerie Ramdin | |
| Valerie has lived the last 20 years suffering from Multiple Sclerosis. She was on a bevy of prescriptions to manage the symptoms since the onset of this devastating disease. She took a bold step and cast away all the medications and researched and experimented with different Smoothie ingredients. With MS, she experienced optic neuritis, muscle weakness, limb paralysis, migraines, digestive disorders, numbness and tingling, facial paralysis, balance issues, burning sensations when exercising, muscle spasms and weight gain. By incorporating more raw fruit and vegetables into her diet and by integrating other lifestyle changes she has been able to recede all her MS symptoms. In her new book Smoothies that heal she shows you just how easy it is to get started. If you know someone with Multiple Sclerosis symptoms this book is the gift you can give. MS is just one of the inflammatory diseases that you can effect by these changes. Including Alzheimer, Arthritis, IBS, Chrohn's Disease, Arteriosclerosis, Lupus, and Diabetes. You can't put a price on good health. With the tenuous state of HealthCare today you can't afford NOT to be healthy. Being Healthy actually SAVES you money! Its like making profits out of nothing. You might have heard about the recent lawsuit over ingredients in commercial Smoothies? Why pay $4 for some dubious chemical concoction from the store. Watch Valerie make one on Smoothie TV and see how easy it is. |
ALL OF US CAN USE THESE ANTI-INFLAMMATORY PROPERTIES! |
| THIS BOOK IS FOR EVERYONE BUY IT BOOK TODAY. | |
 |
Get started today! These Smoothies are for everyone. We all want better joints, muscles, and overall health in general. Snack Smart with Smoothies that heal. Watch Valerie in action making her Kale Grape Smoothie on Smoothie TV |
Valerie's Smoothie TV has the soptlight! |
|
|
|
Your fruit scrap; the peels, apple cores, rinds, orange skins, put them in a bag or old Starbucks cup in the Freezer. Then you wont get fruit flies until you're ready to take them out.
I'll be honest, until Valerie showed me I didn't know what Kale was. I vaguely heard about it. Kale is very low cost, like a $1.50 for some big stalks. One cup of Kale provides about 10% of the RDA of omega-3 fatty acids that helps regulate the body's inflammatory process. A megadose of vitamin K further aids to fight against excessive inflammatory-related problems, such as arthritis, autoimmune disorders, and asthma. Hmm no wonder Valerie uses it!
What to put your Smoothies in after you made a blender full? Use pickle jars! Or the Peanut butter jar. Any jars, why throw away those jars. They're not made to be re-used but you can get away with it for a little while. The advantage of a Jar over a Pitcher is you can shake the jar to get all the pulp. Don't wanna waste that, its full of nutrients! After the blender, jar, or your glass, is empty, pour in a little water to drink up the the leftover pulp. Why wash the nutirents down the drain.
 |
 |
|
 |
 |
 |
| Bogart 9 Books by Chris Carter © Copyright 2012 |